There are many ways on how to lose belly fat, silencil unfortunately some do not work, it does not matter if you try in the morning, at noon or at night no matter what time you try they will not fall of you. There are people who do lose belly fat but to quickly and without effort back on your abdominal muscles they will come right back, if you like learning how to lose belly fat the easy way then take a look at some of the tips below.
Tip 1- When trying to lose belly fat avoid stress as much as possible. Stress is known to cause the release of the hormone cortisol in your body, it is a hormone created by the body’s immune system to help the body protect itself and fight against viruses, burns, infections etc. When you are under stress you body creates many stress receptors in your body and it makes you feel hungry so you eat more, if you have excessive abdominal fat this is because the body does not need so much fat there and when your body has that fat and is not being used to the amount of fat you are keeping supposedly stored then without exercise or any type of resistance training you will get it back and a few extra pounds of it. Especially if you have higher stress levels because you don’t exercise silencil and your body secrets more cortisol than it can manage, cortisol is like a chemicals that jumps start the use of fat cells and thereby making you gain weight or lose weight.
Tip 2- Diet, if you are trying to lose fat the quickest way is to avoid wheat, nut, seed, all types of starches and seeds. When you avoid these foods and eat meat and vegetables you won’t feel that bloated feeling so that you will consume less calories and thus help lose belly fat. Instead of wheat, nuts, and seeds try avocados, grass-fed cheeses, vegetables, herbs, sweet potatoes, jicama, coconut oil, and oil from grass-fed animals. There are many more but these will help reduce your belly fat. Everything that you consume is a time factor; if you consume out of turn then you will be adding on extra grams of fat larger than you are ready to handle.
Tip 3- Engage in lower intensity forms of exercise such as long silencil walks, jogging or cycling,Plants want water and not chemicals so interval training would be a good way to start your journey into losing belly fat. The idea of interval training is that you would go slightly over your work out heart rate for a short period, such as Apply 20% of working out heart rate for 30 seconds, followed by 40% working out heart rate for 30 seconds, etc for about 4-5 minutes. When you work out heart rate way too low you won’t really work up a sweat, but it digests quickly and starts releasing stress hormones to help you cope, this is certainly not a good way silencil to work out and lose belly fat around the abdominal area. You can perform interval training by simply warming up for 5 minutes, then working out at a higher intensity for the next 1-2 minutes, and then cooling down slowly.
Tip 4- The ultimate tip on how to lose belly fat would be strength training. Using strength training and exercising using weights will make the body lose fat much faster faster and much more effectively than cardiovascular exercise does. When you strength train and use weights you not just build muscle but also burn fat. You burn 3 times as much calories afterwards! Strength training is also great for shaping and toning up your body as the muscles will give your body shape you desire.
Thank you for reading and please feel free to refer to this article any time you have further questions.